Find your Footing on the Path to Healing
Online Therapy in MN & WI
Integrative therapy for adults navigating the invisible burdens of anxiety, trauma, and chronic illness.
Compassionate, Trauma-Informed Care to Help You Heal
Like a path through a spruce bog, healing doesn’t mean the difficult terrain disappears. It means building a steady boardwalk so you can move forward with confidence. At Shepherd Therapy, I combine clinical expertise with gentle nervous system regulation to help you stay grounded, even when the ground feels uncertain.
Together, we’ll navigate anxiety, trauma, and chronic illness, focusing on calming your nervous system and building practical skills for lasting change. I provide online therapy for people in Minnesota and Wisconsin, and in-person therapy one day a week in Plymouth, MN. I specialize in integrative mental health, women’s mental health, and EMDR therapy. I offer care in a safe, supportive, and judgement free space.
Hi! I’m Jen
As a therapist, I know that when you’re dealing with trauma or chronic illness, even the easy days can feel like a hike through deep mud. I’m here to help you get unstuck and reclaim a sense of inner peace. Whether you’re navigating a new diagnosis, experiencing daily pain, or feeling stuck in survival mode, I’m here to help you release your burdens and find a new sense of freedom.
A calm space to pause, breathe, and find your footing.
You’ve spent a long time being the “strong one.”
You’re navigating challenges that often go unseen. Whether you’re carrying the weight of chronic health issues, the echoes of trauma, or the quiet hum of anxiety, you don’t have to perform here. This is a grounded, supportive space to pause, reflect, and find a sustainable way forward.
Integrative Mental Health Support
We explore how your emotional life, physical health, and past experiences connect to shape your life today.
Collaborative Guidance
You are the expert on your own life. I provide therapeutic tools and a steady framework to help you navigate it.
Sustainable Change
Our work together focuses on helping you move beyond coping, and toward a sustainable way forward.
Ready to find your calm space?
Taking the first step is often the hardest part. Reach out today to schedule a free 15-minute consultation to see if it will be a good fit for your journey toward healing.