I’m Jen Shepherd, MSW, LICSW, LCSW, and I understand how heavy life can feel when you’re carrying anxiety, past pain, or health struggles. With over 20 years of experience, I help people find relief, build resilience, and move forward with confidence. My approach is supportive and holistic, offering tools to restore balance and improve mental well-being. I am currently serving clients in Minnesota and Wisconsin.Learn more about me.
Therapy that fits your life. Life can be overwhelming when you’re facing anxiety, trauma, chronic illness, or other challenges. Therapy offers a supportive space to gain insight, process experiences, manage stress, and build resilience. With an integrative approach, you’ll learn practical tools to improve your mental health and well-being. Online sessions make it easier to get the care you need—no matter where you are in Minnesota or Wisconsin.