Integrative Online Therapy for Chronic Illness, Anxiety, & Trauma

Schedule a Free 15-Minute Intro Call

Individual Therapy

Life can feel overwhelming when dealing with anxiety, stress, and chronic illness. You might struggle with feeling stuck in relationships or career. You may have experienced trauma from experiences with the medical system. Trauma, grief, and growing up in homes affected by addiction can make life even harder, or you might be in recovery from substance abuse yourself. Therapy provides a safe space to work through these challenges, build on your strengths, and move toward a balanced, fulfilling life.

Challenges That Therapy Can Help With

Therapy offers a supportive space to heal, grow, and find your way forward, especially if you’re navigating complex or chronic challenges. I specialize in helping individuals who are managing:  

  • Chronic illness and pain including fibromyalgia, Lyme disease, autoimmune conditions, tinnitus and sleep disorders
  • Anxiety, stress, or depression
  • ADHD and executive dysfunction in daily life
  • Navigating complex health concerns or medical trauma
  • Grief, loss, or life transitions
  • Difficulty setting boundaries or advocating for your needs
  • Relationship stress or disconnection
  • Work, school, or caregiver related burnout
  • Exploring spirituality, purpose, or identity
  • Processing trauma or unresolved past experiences
  • Substance use recovery or growing up in a home affected by addiction

Potential Benefits of Therapy

Therapy can support your well-being in many ways. You may experience: 

  • Relief from anxiety, stress, and trauma related symptoms
  • Improved mood, emotional balance, and mental clarity
  • Increased energy, motivation, and focus
  • Better sleep and more restorative rest
  • Greater control over physical symptoms and your nervous system
  • Stronger relationships and communication skills
  • Reduced feelings of loneliness and isolation
  • Enhanced self-awareness and personal growth
  • Effective tools for navigating life’s challenges
  • A deeper sense of peace, purpose, and fulfillment

 

Therapeutic Approach

I offer a flexible, personalized approach that blends traditional and holistic therapies to support your whole well-being. Together, we’ll create a plan tailored to your unique needs. Some of the approaches that I use:

Strengths-Based & Solution-Focused Therapy: Build on your existing strengths to overcome challenges and improve resilience.

Cognitive Behavioral Therapy (CBT): Identify and change negative thought patterns to enhance emotional balance and reduce stress.

EMDR (Eye Movement Desensitization and Reprocessing): A powerful trauma therapy that helps heal emotional wounds and restore healthy processing.

Integrative Mental Health & Wellness: Blending modern therapies with holistic approaches like aromatherapy to support total well-being.

Spirituality: I respect and honor all beliefs. If spirituality is important in your healing, it can play a meaningful role in the process. For those who find strength in a faith based Christian perspective, that can also be incorporated into the healing journey.

Informed In: Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Emotionally Focused Therapy (EFT), Internal Family Systems (IFS) and other parts models, Polyvagal Theory (PVT), Substance Use Disorders (SUD) and recovery, and trauma-informed care.

Care Coordination

I collaborate with trusted providers in naturopathy, functional medicine, chiropractic care, nutrition, massage, and more to support your overall wellness. While my license limits my scope of practice, I can review recommendations, make referrals, and coordinate with your healthcare team. This care coordination happens mostly within our sessions to ensure that you get the care that you need.

Interested? Here’s How to Get Started

15-Minute Intro Call 

This call is free! It’s a chance to talk and see if we’re a good fit. If not, I’m happy to offer guidance and help point you toward the support that’s right for you. 

Intake Session

After your intro call, we’ll have your first session to talk about why you’re seeking therapy and set goals together.

Ongoing Therapy

Therapy can be short-term (1–6 months) or long-term (6+ months), depending on your needs. We’ll start weekly sessions and adjust as you make progress.

Take the First Step

Schedule Your Free 15-Minute Intro Call

+ FEES: Understanding Therapy Costs

FEES: Understanding Therapy Costs

Therapy is an important step, and I want to make costs easy to understand. Here’s what you need to know.

Session Rates 

  • Introductory Call (15 minutes): Free
  • First Therapy Session (75 minutes): $175
  • Regular Therapy Session (60 minutes): $140
  • Longer Therapy Session (90 minutes): $200

Insurance 

I am not in-network with insurance. See Payment Options below. 

How Many Sessions Will I Need? 

The number of sessions you need depends on:

  • Your schedule and daily life
  • My availability
  • What you want to work on
  • Your budget

Everyone is different, but here’s a general idea:

  • Some people feel better after a few sessions.
  • Many need 15 to 20 sessions to see big changes.
  • Some need 20 to 30 sessions over a few months.
  • If we are working on complex trauma and using EMDR, therapy might last a year or more.

We will make a plan together and adjust as needed.

Payment Options

Even though I’m out-of-network, you may get some money back from your insurance. You will pay upfront and then submit a receipt (called a superbill) to your insurance for possible reimbursement. Each insurance company has different rules. I’ll give you a list of questions that you can use to call your insurance company to help you understand your out-of-network benefits.

Ways to Pay

  • Credit Card: Secure online payments. 
  • HSA/FSA Cards: Use Health Savings (HSA) or Flexible Spending Account (FSA) cards.

Have questions? Let’s talk! Click below to schedule your free intro call.

Schedule Your Free 15-Minute Intro Call