Integrative Mental Health Online Therapy Services in MN & WI
Shepherd Therapy provides a safe, grounded space to pause, refelct, and find sustainable footing as you navigate anxiety, trauma, and chronic illness.
Find the Support You Need
Getting Started
What to Expect
Here’s how you can begin therapy with clear next steps and transparent information, so you know what to expect from the start.
- Learn about fees, payment options, and out-of-network benefits.
- Explore the simple new client process below.
Interested in the New Client Process?
- Free Consultation: We start with a brief, 15-minute phone call to understand your needs and ensure that we’re the right fit. Schedule a free 15-minute consultation. If we aren’t the right fit to work together, I will provide you with a few other options. There’s no pressure.
- Paperwork: If we agree to start working together, I will send you some online intake forms through the secure online client portal.
- First Session: We meet for your first full therapy session. I get some more information about your background, we talk about goals, and barriers to achieving those goals. This is where the work of healing and growth begins.
Start Your Journey Today
It’s okay if you’re not sure where to start, or have additional questions, I’m here to help!