Integrative Online Therapy for Anxiety, Trauma, & Chronic Illness

Individual Therapy

Life can feel overwhelming when dealing with anxiety, stress, and chronic illness. You might struggle with feeling stuck in relationships or career, and even frustration with the medical system. Trauma, grief, and growing up in homes affected by addiction can make life even harder, or you might be in recovery from substance abuse yourself. Therapy provides a safe space to work through these challenges, build on your strengths, and move toward a balanced, fulfilling life.

Challenges That Therapy Can Help With

Therapy offers a supportive space to heal, grow, and find your way forward, especially if you’re navigating complex or chronic challenges. I specialize in helping individuals who are managing:

Anxiety, stress, or depression
ADHD and executive dysfunction in daily life
Chronic illness and pain including fibromyalgia, autoimmune conditions, tinnitus and sleep disorders
Navigating complex health concerns or medical trauma
Grief, loss, or life transitions
Substance use recovery or growing up in a home affected by addiction
Difficulty setting boundaries or advocating for your needs
Relationship stress or disconnection
Work, school, or caregiver related burnout
Exploring spirituality, purpose, or identity
Processing trauma or unresolved past experiences

Potential Benefits of Therapy

Therapy can support your well-being in many ways. You may experience:

Relief from anxiety, stress, and trauma related symptoms
Improved mood, emotional balance, and mental clarity
Increased energy, motivation, and focus
Better sleep and more restorative rest
Greater control over physical symptoms and your nervous system
Stronger relationships and communication skills
Reduced feelings of loneliness and isolation
Enhanced self-awareness and personal growth
Effective tools for navigating life’s challenges
A deeper sense of peace, purpose, and fulfillment

Therapeutic Approach

I offer a flexible, personalized approach that blends traditional and holistic therapies to support your whole well-being. Together, we’ll create a plan tailored to your unique needs. Some of the approaches that I use:

Strengths-Based & Solution-Focused Therapy: Build on your existing strengths to overcome challenges and improve resilience.

Cognitive Behavioral Therapy (CBT): Identify and change negative thought patterns to enhance emotional balance and reduce stress.

EMDR (Eye Movement Desensitization and Reprocessing): A powerful trauma therapy that helps heal emotional wounds and restore healthy processing.

Integrative Mental Health & Wellness: Blending modern therapies with holistic approaches like aromatherapy to support total well-being.

Spirituality: I respect and honor all beliefs. If spirituality is important in your healing, it can play a meaningful role in the process. For those who find strength in a Christian perspective, that can also be incorporated into the healing journey.

Informed In: Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Emotionally Focused Therapy (EFT), Internal Family Systems (IFS) and other parts models, Polyvagal Theory (PVT), Substance Use Disorders (SUD) and recovery, and trauma-informed care.

Care Coordination

I collaborate with trusted providers in naturopathy, functional medicine, chiropractic care, nutrition, massage, and more to support your overall wellness. While my license limits my scope of practice, I can review recommendations, make referrals, and coordinate with your healthcare team. This care coordination happens mostly within our sessions to ensure that you get the care that you need.

Interested? Here’s How to Get Started

15-Minute Intro Call

This call is free! It’s a chance to talk and see if we’re a good fit. If not, I’m happy to offer guidance and help point you toward the support that’s right for you.

Intake Session

After your intro call, we’ll have your first session to talk about why you’re seeking therapy and set goals together.

Ongoing Therapy

Therapy can be short-term (1–6 months) or long-term (6+ months), depending on your needs. We’ll start weekly sessions and adjust as you make progress.

Take the First Step