Integrative Online Therapy for Anxiety, Trauma, & Chronic Illness

Individual Therapy

Life can feel overwhelming when dealing with anxiety, stress, and chronic illness. You might struggle with feeling stuck in relationships or career, and even frustration with the medical system. Trauma, grief, and growing up in homes affected by addiction can make life even harder, or you might be in recovery from substance abuse yourself. Therapy provides a safe space to work through these challenges, build on your strengths, and move toward a balanced, fulfilling life.

Challenges That Therapy Can Help With 

    • Feeling anxious or stressed
    • Struggling with ADHD
    • Difficulty setting or maintaining boundaries
    • Dealing with chronic pain or illness
    • Managing conditions like allergies, arthritis, asthma, fibromyalgia, hearing loss, lupus, sleep issues, or tinnitus
    • Feeling sad or depressed
    • Exploring faith or spirituality
    • Dealing with grief or loss
    • Recovering from substance use, or having grown up in a home affected by substance use
    • Feeling disconnected or stressed in relationships
    • Facing challenges at school or work
    • Dealing with trauma or past painful experiences

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Potential Benefits of Therapy

Therapy can help you feel better in many ways. These are some of the things you may experience as a result of therapy:

  • Better management of chronic pain and illness symptoms
  • Less anxiety and stress
  • Improved mood and emotional well-being
  • More energy and motivation
  • Better sleep and less trouble falling asleep
  • Greater control over your nervous system
  • Fewer symptoms of trauma
  • Stronger relationships and better communication
  • Less loneliness and isolation
  • Greater self-awareness and personal growth
  • More tools to handle life’s challenges
  • A stronger sense of balance, peace, and fulfillment

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Therapeutic Approach

I offer a personalized and flexible approach to therapy, combining proven methods to support your mental, emotional, and physical well-being. We’ll work together to create a treatment plan that’s  as unique as you are, blending traditional and holistic therapies to help you thrive.

Strengths-Based & Solution-Focused Therapy: Build on your existing strengths to overcome challenges and improve resilience.

Cognitive Behavioral Therapy (CBT): Identify and change negative thought patterns to enhance emotional balance and reduce stress.

EMDR (Eye Movement Desensitization and Reprocessing): A powerful trauma therapy that helps heal emotional wounds and restore healthy processing.

Integrative Mental Health & Wellness: Blending modern therapies with holistic approaches like aromatherapy to support total well-being.

Spirituality: I respect and honor all beliefs. If spirituality is important in your healing, it can play a meaningful role in the process. For those who find strength in a Christian perspective, that can also be incorporated into the healing journey.

Informed In: Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Emotionally Focused Therapy (EFT), Internal Family Systems (IFS) and other parts models, Polyvagal Theory (PVT), Substance Use Disorders (SUD) and recovery, and trauma-informed care.

Care Coordination

While I have training in many areas of complementary, alternative, functional, integrative, and conventional medicine, my social work license limits my scope of practice. I collaborate with highly qualified providers in fields such as naturopathy, functional medicine, chiropractic, massage, homeopathy, and nutrition to ensure you receive comprehensive care. Most of this care coordination is done during our sessions. If you’d like, I’m happy to coordinate with your healthcare team, review their recommendations, or make referrals to providers who align with your health and wellness goals.

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Interested? Here’s How to Get Started

15-Minute Intro Call 

This call is free! It’s a chance to talk and see if we’re a good fit. If not, I’ll help find the right support for you.

Intake Session

After your intro call, we’ll have your first session to talk about why you’re seeking therapy and set goals together.

Ongoing Therapy

Therapy can be short-term (1–6 months) or long-term (6+ months), depending on your needs. We’ll start weekly sessions and adjust as you make progress.

Take the First Step

Schedule Your Free 15-Minute Intro Call

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