Mental Health Resource Library

A curated library of trusted tools and resources for navigating anxiety, trauma, and chronic illness.

Conifer cone sitting upright on a fern with tiny seedlings popping up representing resources by Shepherd Therapy

Navigating Your Resource Library

Welcome to your curated library of tools and support. Whether you are looking for immediate crisis assistance, navigating a chronic illness, or seeking to strengthen your daiy boundaries, this space is designed to help you find exactly what you need. Click any category below to jump directly to that section.

Crisis Resources

Immediate 24/7 support for urgent mental health situations.

Chronic Pain/Illness

Tools for navigating long-term health challenges.

Hearing and Tinnitus

Support for auditory health, hearing loss, and tinnitus.

Integrative Health

Holistic mind-body tools for comprehensive mental wellness.

Anxiety and Trauma

Resources for healing from the past.

Recovery Resources

Dedicated support for addiction, sobriety, and family support.

Caregiving Support

Guidance and community for those caring for loved ones.

Grief and Loss

Compassionate tools for navigating grief and loss.

Healthy Boundaries

Support for communication and relationships.

Crisis Resources

Are you in immediate danger and having a life-threatening emergency? If the answer is “yes”, please call 911 immediately, or go to your nearest emergency room.

Important Safety Notice

Shepherd Therapy does not provide emergency, crisis, or after-hours services. Therapy services are provided by scheduled appointment only and are not intended to replace emergency care.

If you are in immediate danger, experiencing thoughts of harming yourself or others, or facing a mental health emergency, please call 911, go to the nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988 (available 24/7).

If your situation is not immediately life-threatening, and you want free and confidential emotional support you can access the following services:

988 Suicide and Crisis Lifeline Call or text 988 and ask for your local mobile crisis team.
Crisis Text Line Contact the Crisis Text Line through text (text HOME to 741741), online chat, and WhatsApp.
National Alliance on Mental Illness (NAMI) – Minnesota Crisis Resource Page

Chronic Pain and Chronic Illness

These trusted resources offer education, emotional support, and evidence-based tools to help individuals navigate chronic illness and chronic pain with greater understanding, resilience, and hope.

American Chronic Pain Association (ACPA) Offers peer support, educational materials, and coping strategies for people living with chronic pain.
Chronic Pain Anonymous (CPA) A fellowship of people living with chronic pain and chronic illness who share experience, strength, and hope through a 12-Step based support program with online and in-person meetings.
The Center for Chronic Illness (CCI) Provides free online support groups and education to help people with chronic illness connect, cope, and build resilience.
U.S. Pain Foundation Provides education, advocacy, and peer support groups for individuals and families living with chronic pain.

Sleep Support

Calm A widely used mindfulness and sleep app offering sleep stories and relaxation exercises to improve sleep quality for people managing chronic illness, pain, or stress.
National Sleep Foundation Education and tips for improving sleep quality for people with chronic illness or chronic pain.

Hearing and Tinnitus

These resources offer practical support and guidance for individuals living with hearing loss or tinnitus, helping to improve communication, manage stress, and enhance daily life.

American Tinnitus Association (ATA) Provides education, support groups, and research updates for individuals living with tinnitus.
Hearing Loss Association of America (HLAA) Offers peer support, advocacy, and educational materials for people with hearing loss.
ReSound Tinnitus Relief A free app offering personalized sound therapy and tools to help reduce the perceived impact of tinnitus and support stress management.
Widex Zen, Tinnitus Management A free mobile app providing a variety of soothing soundscapes and relaxation tools to help support daily coping with tinnitus.

Integrative Health

Allina Health – Penny George Institute for Health and Healing Provides integrative health services that combine medical treatment with holistic therapies to support physical, emotional, and spiritual well-being.
Mayo Clinic – Integrative Medicine & Health Delivers research-based integrative care focused on mind-body approaches, stress management, resilience, and healing for the whole-person.
National Center for Complementary and Integrative Health Evidence-based information on complementary and integrative health apporaches, including mindfulness, relaxation techniques, and holistic therapies.

Aromatherapy

Alliance of International Aromatherapists (AIA) Free Essential Oil Handbook.
AromaWeb Resources and information about essential oils and using them safely.
National Association for Holistic Aromatherapy (NAHA) Safety information, resources, Find an Aromatherapist tool.
Tisserand Institute Education, safety, classes, and report adverse reaction.

Anxiety and Trauma Support

These resources provide education, tools, and support for understanding anxiety, trauma, and nervous system regulation.

Anxiety and Depression Association of America (ADAA) Trusted Education, tools, and support for anxiety disorders, panic, phobias, OCD, PTSD, and stress-related concerns.
National Institute of Mental Health (NIMH) – Anxiety Disorders Clear, research based information on anxiety disorders, symptoms, treatment options, and finding professional support.
National Child Traumatic Stress Network (NCTSN) Education and tools for understanding trauma, building resilience, and supporting recovery for individuals and families.
Trauma Solutions (Dr. Diane Poole Heller) Attachment Style Quiz

Addiction and Recovery Resources

Whether you are personally navigating addiction or supporting a loved one in recovery, these trusted resources provide eductation, support, and hope.

For Individuals in Recovery from Addiction and Substance Use

All Recovery Meetings (Minnesota Recovery Connection – MRC) Virtual meetings offering inclusive support for individuals in all stages of recovery, regardless of substance or recovery pathway.
Alcoholics Anonymous (AA) A free, confidential 12-Step program providing peer support for individuals seeking recovery from alcohol use.
Celebrate Recovery A faith-based, Christ-centered recovery program offering support for individuals healing from addiction, trauma, and life struggles.
Narcotics Anonymous (NA) A 12-Step, peer-support fellowship for indiviudals recovering from drug use and substance-related challenges.
SMART Recovery A science-based recovery program that teaches practical tools for building motivation, managing cravings, and maintaining long-term recovery.

For Families and Caregivers

Adult Children of Alcoholics and Dysfunctional Families A 12-Step fellowship offering support for adults impacted by growing up in homes affected by addiction, trauma, or emotional neglect.
Al-Anon Family Groups Peer 12-Step support groups for family members and friends of individuals struggling with alcohol use, focused on healing, boundaries, and self-care.
Celebrate Recovery A faith-based, Christ-centered recovery program offering support for individuals healing from the impact of addiction, trauma, and relational wounds.
Nar-Anon Family Groups A 12-Step support program for families and loved ones affected by someone else’s drug use.
Parents of Addicted Loved Ones A peer-led, Christian-rooted support program offering education, encouragement, and practical tools for parents navigating a child’s substance use, while welcoming families of all backgrounds.

Education and Understanding Addiction

National Institute on Drug Abuse (NIDA) Evidence-based information on addiction, substance use, brain science, treatment, and recovery.
SAMHSA – Substance Abuse and Mental Health Services Administration National Education, treatment guidance, and recovery resources for individuals, families, and professionals.
The Phoenix Spirit A bi-monthly publication for people actively working on their physical, mental, emotional and spiritual well being. In-depth articles and information about recovery, renewal, and personal growth.

Caregiving and Family Support

Caregivers need support too. Here is a compiled list of organizations and links to provide additional information and support for caregivers in various situations.

American Cancer Society Caregiver support and education.
Brain Injury Association of America Family support, education, and virtual groups.
Caregiver Action Network Toolkits, legal and financial guidance, and caregiving education.
Minnesota Aging & Disability Resources Housing, health care, benefits, food, and caregiver support.
Minnesota Veterans Linkage Line | LinkVet Veteran and family caregiver support.
National Alliance on Mental Illness (NAMI) – Minnesota Family education, support groups, and caregiver helpline.
U.S. Pain Foundation Support groups and education for caregivers & care partners.

Grief, Loss, and Transitions

for individuals navigating grief, ambiguous loss, major life transitions, and the emotional impact of change, illness, and caregiving.

Grief.com A comprehensive grief education platform offering articles, videos, online support groups, and resources for individuals, families, and professionals navigating loss.
Modern Loss Caregiver support and education.
Allina Health List of grief events and support groups.
West Suburban Grief Coalition
What’s Your Grief A grief education platform offering practicle articles, podcasts, online courses, and compassionate guidance for navigating loss, mourning, and life after grief.

Healthy Boundaries and Relational Well-Being

Resources to support healthy boundaries, emotional safety, communication skills, and balanced relationships.

Nedra Glover Tawwab Licensed therapist that provides practical tools, articles, and guidance for building emotional boundaries, improving communication, and reducing burnout and relational stress.
The Gottman Institute Evidence-based relationship education focused on communication, conflict management, emotional connection, and trust-building.
Brené Brown Research-based insights on emotional boundaries, resilience, vulnerability, and personal growth.

Disclaimer

The resources listed on this page are provided for informational purposes only and are not intended to replace professional medical, mental health, or legal advice. Shepherd Therapy does not endorse or guarantee the accuracy, effectiveness, or outcomes of any external resources, services, or providers listed. Use of these resources is voluntary and at your own discretion. If you are experiencing a medical or mental health emergency, please contact 911 or your local emergency services immediately.