Hi! I’m Jen Shepherd. As an integrative mental health therapist, I’m passionate about helping people find balance and healing. My interest in holistic well-being started early—growing up, my parents valued nutrition and integrative health long before it was mainstream. My mom worked in holistic addiction recovery as a counselor, which shaped my understanding of the mind-body connection.
This passion led me to explore integrative health alongside my studies in psychology, healthcare interpreting for ASL, and social work. While in college during the 90s, I took several courses in complementary and alternative medicine, starting with a nutrition course in 1992. In 1997, during a holistic health course, I was introduced to my first aromatherapy book, a discovery that would later become a key part of my work.
I believe therapy isn’t one-size-fits-all. That’s why I integrate a variety of approaches beyond traditional talk therapy, including clinical aromatherapy. I have a particular interest in psycho-aromatherapy. The simple act of inhaling essential oils like mandarin or lavender can foster relaxation and emotional grounding. To learn more about my therapeutic approach, including EMDR and solution-focused therapy, visit the therapy page.
While I have training and experience in many areas of complementary, alternative, functional, integrative, and even conventional medicine, my social work license limits my scope of practice. As a result, I don’t offer every modality personally. I collaborate with other highly qualified providers, such as those specializing in naturopathy, functional medicine, chiropractic, massage, homeopathy, and nutrition, to ensure you receive comprehensive, holistic care. If you already have integrative healthcare providers on your team, please let me know so we can coordinate our efforts effectively.
I partner with clients on their journey toward healing, restoration, and freedom, helping you overcome emotional wounds and navigate life’s challenges. If you’re interested in exploring how we might work together, I invite you to take the first step and schedule a free 15-minute intro call.
I’m licensed in Minnesota and Wisconsin. For additional information about fees, please visit my FAQ page.
