Understanding Ambiguous Loss When we think about grief, we often associate it with losing a loved one. But loss isn’t always that clear-cut. Chronic illness can bring a different kind of grief. It is a kind of grief that lacks closure, and one that Dr. Pauline Boss calls “ambiguous loss”. Ambiguous loss describes a type …
What to Expect in Your First Online Therapy Session
If you’ve decided to start therapy, you’ve already accomplished your first goal! Making that decision can be challenging, especially if you’ve never been to therapy before. It’s natural to have questions including: What will therapy be like? How is seeing a therapist online different from seeing one for in-person sessions? Will therapy even work? These …
Lavender Farms & Mental Health: How They Help with Stress Relief
Lavender farms provide beautiful scenery and a natural retreat for mental wellness. The calming scent of lavender has been used for centuries to reduce stress and promote relaxation. Ongoing research supports these benefits, making lavender farms valuable spaces for holistic mental health support. The Therapeutic Benefits of Lavender Lavender is well-known for its calming effects. …
Integrating Aromatherapy in Mental Health Therapy | A Holistic Approach
As a licensed therapist with specialized training in clinical aromatherapy, I can offer integrative approaches for individuals who are interested in exploring additional ways to support their mental-well being. While my foundation is evidence-based therapies, I recognize that integrative approaches, including complementary and alternative tools, can enhance self-care and the therapeutic process (when used appropriately). …